mindfulness Archives - Duplicate Wellness 4 Women

How I Learnt to Live Mindfully

08/08/2024

by paularoseparish By Paula Rose Parish mindfulness Women's wellness

share how I Learnt to Live Mindfully. I found that Mindfulness worked well if I made it a lifestyle. I made mindfulness a well-habit.

What is Mindfulness?

02/05/2024

by paularoseparish mental health mindfulness MINDSET

There’s confusion about mindfulness, but what is it??

pensive young ethnic businesswoman looking at camera on street

3 TIPS for Self-Compassion

01/05/2024

by paularoseparish Blog Post by Paula Rose

I will discuss how mindfulness living helps with being compassionate toward oneself…

The Vital Link Between Relaxation and Good Mental Health

22/04/2024

by paularoseparish mental health mindfulness

I explain how relaxation techniques are invaluable tools for fostering emotional resilience and psychological balance…

Stop Over-Thinking -It’s making you sick!

17/04/2024

by paularoseparish MINDSET

Do you spend much of your time overthinking things? STOP! Its making you sick!

worried young woman covering face with hand

Beyond the Desk: The Power of Mindfulness in Your Career.

13/02/2024

by paularoseparish Help and Recovery

If your career is stressful, affecting your productivity.. read on…

Why Mindfulness is a Vital Tool for Professional Success.

17/06/2023

by paularoseparish mental health mindfulness

Why not explore mindfulness and give it a go? It can be a powerful tool to achieve professional success.

Photo by Andrea Piacquadio on Pexels.com

I Discovered the Amazing Benefits of Mindfulness

30/08/2022

by paularoseparish Blog Post by Paula Rose Help and Recovery

As a Christian, I enjoy looking after my body as it is the temple of the Holy Spirit. I have an obligation to God to care for my mind, as I have the mind of Christ. My spirit/ soul is redeemed by the Lord and it’s my duty to nurture it and help my faith to grow.

Why Mindfulness and Christianity are Compatible ?

12/03/2022

by paularoseparish Blog Post by Paula Rose

We can become mindful as we focus upon God creation. Mindfulness can help us appreciate what God has put in front of us at this moment.

My Top 5 Tips to Self-Awareness of Mind, Body & Soul

09/12/2021

by paularoseparish Blog Post by Paula Rose

My mission is to help you work with you through the destructive mind, body, and spiritual habits that hold you back from a fruitful life. I will help you to cultivate good habits.

4 Simple Steps to the best way to make a decision you won’t Regret.

24/11/2021

by paularoseparish Blog Post by Paula Rose

Sometimes making decisions is hard, especially when some doubts or fears make you reconsider your position, and so you hesitate and wonder if you should give up or keep going.

How does Mindfulness and self-compassion blend together ?

12/10/2021

by paularoseparish By Paula Rose Parish

Mindfulness and self-compassion fit together like two peas in a pod to cope with life stresses and make decisions.

5 ways mindfulness improves decision-making to enhance your business and your life.

07/10/2021

by paularoseparish Blog Post by Paula Rose

The studies have shown that mindfulness helps people handle multiple tasks more effectively, so we know that mindfulness is not just another new age scam but serious science!

How to Reduce Your Stress

28/09/2021

by paularoseparish Blog Post by Paula Rose

We really are our own worst enemy, working at cross purposes against our own best interest. We want meaning, purpose, and peace of mind, but we aren’t ready to strive or sacrifice for it. Why?

How the weak and the strong are equally loved by God.

16/09/2021

by paularoseparish Blog Post by Paula Rose

Jesus is challenging our long-held ideas of what society should be and is creating the idea of a new society called the kingdom of God.

#67 Exploitation, Manipulation Epidemic

25/06/2021

by paularoseparish By Paula Rose Parish

I am so sick of been taken advantage of that I have. I decided that I would learn all I can do what I can as my disabilities allow. One could take a builder to the small claims court.