We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok
When a loved one dies- Grief Relief: how to make sense of your grief?
Bereavement affects everyone in different ways, and it’s possible to experience any range of emotions. There is no right or wrong way to feel.



