I call good habits WELL HABITS as they lead us to health and wellness…
Unlocking the Secrets to Wellness. Proactive Measures for Optimal Health.
TLet me share something with you. When I feel overwhelmed and panicked, it’s easy to plunge into negative habits that often worsen matters. What makes me feel down isn’t always clear at the time, which adds to my distress. However, when I became aware of why these unwanted feelings occur, I realised more than half the battle is won, which makes me hopeful that things will be okay.
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Good Habits, Bad Habits, Well Habits- 5 Tips for Self-awareness.
Changing our daily habits is difficult. We resist change because starting a new habit …
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#63 Mindfulness is NOT a Religion
Mindfulness is not a religious practice but a skill, used in Christianity and beyond, that with enough practice can become second nature.
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#40 How Holistic Living Improves Your Spiritual health.
I take a holistic approach to my personal life and work….
