the suicide rate, domestic abuse, family estrangement, and job losses are at their peak during the Christmas season. So instead of celebrating the birth of the saviour Jesus Christ (Christ- Christ-mas celebration), with joy, thousands are facing an uncertain future.
In navigating a healthy Christmas, balance is the key. Embrace the joys of the season while prioritizing your well-being.
Even for a short while daily, engaging in crafting will help the brain’s neuron processors….
We will explore the numerous advantages walking brings to women,
I like to teach mindfulness as a ‘lifestyle’ rather than an ‘exercise.
Why not explore mindfulness and give it a go? It can be a powerful tool to achieve professional success.
We have a duty to nurture our own well-being. We must learn self-nourishment ……..
I am so sick of been taken advantage of that I have. I decided that I would learn all I can do what I can as my disabilities allow. One could take a builder to the small claims court.
When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.
Mindfulness is not a religious practice but a skill, used in Christianity and beyond, that with enough practice can become second nature.
Estrangement causes your inner gut to twist and turn to make you feel physically sick….
I wrote my second book, Psalm 23 Unwrapped- hope in difficult times, because I have had a lifetime of difficult times…
Eating Mindfully is not about counting calories. Mindful eating can free you from the counting treadmill. Instead of counting calories and worrying about what you eat, you can build a positive and enjoyable relationship with food, leading to a happier and healthier you.
Mindfulness will help you to Develop the habit to become aware of your bodily sensations …
Everybody on the planet is subject to unwanted thoughts – No one is exempt. Understanding assaultive thoughts and how to deal with them is the key to living happy life.
The consistent practice of the habit of a gratitude attitude is a mindful practice …
Are you Struggling? I am struggling. Recently I have had one crisis on top off another…
Like you, I have experienced burnout many times in my life..
Mindful Journaling is a practice that focuses your attention and awareness..
Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety and overwhelm..
Start your day mindfully and begin as you swing your legs out of bed…
I use Colouring for healing of worries, loss, and past hurts..
In this post, I want to share how I use mindfulness to help me through the overwhelm that a lifestyle change can bring..
Change of circumstance and then learning new ways of doing things is terrifying and leave me feeling vulnerable….
Jesus said that the shepherd “calls his own sheep by name, and leads them out” (v. 3). Day in and day out…
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