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Unwrapping Psalm 23 for Your Wellness.

So many people want their faith and church to grow. The problem is to figure out where to begin. This post may help you.

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How to Save Your Mind: Mental decline prevention

I am pleased to write about my own journey. I have read that it’s a waste of my time and my energy to tell everyone how great Mindfulness is and how much it has helped me in my everyday life. I found a problem with this idea – in my enthusiasm, I want to share something that has changed the quality of my life so profoundly!

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You Need THIS if you’re Grieving.

We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok