So many people want their faith and church to grow. The problem is to figure out where to begin. This post may help you.
Three steps/The Importance of Self-Love/How to Let Go.
Article and video to encourage toy to , think about what makes you happy and ensure you engage with those things regularly. Don’t get so busy that that provides no time to do the things you enjoy.
Tips on HOW to Correctly Breathe for Health, and Calm starting today.
Or I often breathe shallowly. I was feeling often getting tired and dropping off to sleep in the day. Even when I had a great night, sleep dropping off in the day persisted. I knew I had to do something about it, so I decided to be mindful of the situation.
How to Save Your Mind: Mental decline prevention
I am pleased to write about my own journey. I have read that it’s a waste of my time and my energy to tell everyone how great Mindfulness is and how much it has helped me in my everyday life. I found a problem with this idea – in my enthusiasm, I want to share something that has changed the quality of my life so profoundly!
The Power of an Empty Tomb: God of surprises.
The love that was in Jesus, even unto death, is met by the endless love of God for his creation and, in the dynamic, new, and beautiful things happen. Death is not the end.
ARE YOU A VICTIM OF LIES AND FALSE ACCUSATIONS? If so, read this blog.
Read to find a solution when accused of something you didn’t do, here I share how to find a positive way forward.
More Hope in Difficult Times- A new eBook coming out soon! Free Excerpt
More Hope in Difficult Times- New eBook coming out soon!
Wellness and Your Faith
Do you know what makes you healthy and how that can impact our faith? Watch the video and read the article below to find out!
Wellness and Spiritually
If you are a Christian, serving God will be important to you. So, if you are well, serving God is more doable. You will have more energy to help and love others in the name of Christ. Regular exercise will help to maintain your wellness.
Why Mindfulness and Christianity are Compatible ?
We can become mindful as we focus upon God creation. Mindfulness can help us appreciate what God has put in front of us at this moment.
Lessons in Lent, Can Jesus Really Save Us?
God allows the beloved to choose good or evil and hopes to bless the right choice– To tempt is to hope for failure; to test is to hope for success.
Does Your Church Make You Happy, Spiritually Fed- or Fed Up?
Do you attend church for what you personally get out of it, or do you go to pour yourself into the lives of others?
What are you Giving up for Lent – or Not?
Firstly, the way that the above question is phrased (What are you giving up) I think gets us off on the wrong foot.
Without experiencing change, we can not Grow in Faith.
Each and every one of us needs the Holy Spirit who manifests in our lives daily.
WALKING THE CAMINO a spiritual journey
When I walked the Camino in Northern Spain, I knew how important the yellow signposts were to stay on the trail.
BIBLE STUDY / The Crucifixion and Resurrection is NOT Metaphor- it actually happened!
Somebody told me recently that Jesus wasn’t real so the crucifixion or the resurrection could not have happened. Well, let’s see what scripture says shall we?
The Transforming Gospel-John 4:5-42 -The Woman at the Well
Jesus always sought out the outcasts of society––the tax collectors, the prostitutes, the lepers––and his travels through Samaria carried him through a nation of outcasts. If YOU WANT TO KNOW MAORE check this out!
The Christian Life is not for the faint hearted
There’s a lot of people who poke fun at the followers of Christ. Its take guts to be a Christian. It takes guts to hang in there when things look bleak. Its faith Friday in this video we chat about how God has your back!! On the outside, the Church may not seem like much. It may seem weak. But the Church is a visible witness to the unseen reality of God’s kingdom. The Christian Life is not for the faint hearted- it’s about commitment even when life is tough. God’s invisible kingdom is more substantial and lasting than the other concrete institutions in my community.
Do you loose your temper – 4 different kinds of Anger.
If someone offends you, & if you are a person of wisdom (God’s wisdom) then you can overlook it, & not allow the situation to become a major event that overwhelms you. I discovered that there are 4 types of anger dealt with in the Bible..
9 Tips to keep your mind healthy and sharp: Your Wellness Matters! ?
Although cognitive decline is usually inevitable with aging, it’s possible to delay the symptoms and beat the odds for developing dementia and other forms of memory loss.
Three Steps to learn to love yourself and why you should.
After a struggle of years, much sweat,prayers and tears, I finally rid myself of such behaviour and began to value myself. In valuing myself, I was able to love myself.
If you are over 50, you need to read this!
If you are over 50, you need to read this! – HOW to look after your body to reduce stress and anxiety.
How to DECORATE a Happy Planner-for good mental health
If you’d like to spend a few minutes each week finding health, wellbeing and happiness- stick around – we are in this life journey together.
YOU can NOT Please EVERYONE- You are Enough!
In this article, I want to deal with why we may seek the approval of others and a few steps on how to free ourselves from the addiction of seeking approval.
You Need THIS if you’re Grieving.
We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok
How to Prepare for Death- talk about it.
Conversing around the dinner table about death and dying prepares us all mentally and emotionally for the inevitable, however distasteful we might find it.
NEW YEAR Tips to turn a setback or failure into a Comeback.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to be. A setback may be a blessing in disguise!!
How to Survive Transition – Ruth, the Bible’s Cinderella Story
No matter your past, it does not count for anything- God calls you – you will go through a transition- you have a purpose in your life.
My Top 5 Tips to Self-Awareness of Mind, Body & Soul
My mission is to help you work with you through the destructive mind, body, and spiritual habits that hold you back from a fruitful life. I will help you to cultivate good habits.
4 WAYS SELF-LOVE CAN CHANGE YOUR LIFE – For good mental health
A capacity for self-love makes it more likely that you will be able to express genuine love and compassion for others.










