Stress is your body’s way of responding to any demand or threat.We de-frag our computers because they get clogged up with too much information so they will perform efficiently. The same happens to our minds, and we get clogged up, also. You are all over the place – mindfulness is the answer,
The studies have shown that mindfulness helps people handle multiple tasks more effectively, so we know that mindfulness is not just another new age scam but serious science!
Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety and overwhelm..
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