The interplay between prayer and mental health invites us all to embark on a journey of self-discovery, spiritual growth, and emotional resilience.
How to Cope with Mis-understanding & Family Estrangement.
Sadly, I have experienced the heartbreak of family engagement…
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Good Habits, Bad Habits, Well Habits- 5 Tips for Self-awareness.
Changing our daily habits is difficult. We resist change because starting a new habit …
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Grief Relief, finding faith, relaxation, and peace
I resisted ‘feeling’ emotional pain because I didn’t know what to do with the grief. Now I understand that if I refuse to feel emotional pain, I am also cutting off the ability to feel good emotions.
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Paula’s Story- How I came to Faith in Christ.
This holy amazing God bothered to reach out to me talk to me, hug me, love me, – a person such as me. It was humbling, I came face to face with pure love and beauty.
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Hello, I’m Back!!!
Going forward, I will post some studies, sermons, and reflections. I hope you enjoy them and glean something from them to encourage you spiritually in some small way.
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Why is Significance and Purpose, Important to your Life?
Each of us is unique and made in God-image. Whether we realize it or not, we are connected to our Creator, to each other, and to all of creation, giving us joy, meaning, and purpose.
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Unwrapping Psalm 23 for Your Wellness.
So many people want their faith and church to grow. The problem is to figure out where to begin. This post may help you.
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The Power of an Empty Tomb: God of surprises.
The love that was in Jesus, even unto death, is met by the endless love of God for his creation and, in the dynamic, new, and beautiful things happen. Death is not the end.
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More Hope in Difficult Times- A new eBook coming out soon! Free Excerpt
More Hope in Difficult Times- New eBook coming out soon!
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Wellness and Spiritually
If you are a Christian, serving God will be important to you. So, if you are well, serving God is more doable. You will have more energy to help and love others in the name of Christ. Regular exercise will help to maintain your wellness.
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Does Your Church Make You Happy, Spiritually Fed- or Fed Up?
Do you attend church for what you personally get out of it, or do you go to pour yourself into the lives of others?
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WALKING THE CAMINO a spiritual journey
When I walked the Camino in Northern Spain, I knew how important the yellow signposts were to stay on the trail.
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The Transforming Gospel-John 4:5-42 -The Woman at the Well
Jesus always sought out the outcasts of society––the tax collectors, the prostitutes, the lepers––and his travels through Samaria carried him through a nation of outcasts. If YOU WANT TO KNOW MAORE check this out!
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You Need THIS if you’re Grieving.
We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok
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Is God calling you? 10 tips to find if you’re called by God
When we answer God’s call upon our life, we need to count the cost. So if you are reading this and you believe you have a God’s call upon your life, and you are standing at the precipice of decision-making to answer that call or go into another direction, I hope that this article will be helpful to you.
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How to Reduce Your Stress
We really are our own worst enemy, working at cross purposes against our own best interest. We want meaning, purpose, and peace of mind, but we aren’t ready to strive or sacrifice for it. Why?
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How Mindfulness Works & the aims.
Mindfulness can be summed up in just One word- Intentionally. Mindfulness is defined as a kind of mental training, based upon the practice of deliberately bringing your attention to bear on your physical sensations, emotions, and thoughts.
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How to Count the Cost before entering the Ministry and avoid tears.
People don’t often realise that the minister just can’t take a Sunday off on the spur of the moment because we must often plan a year ahead and can’t have random time off.
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#98 Anger Management: 5 Tips to tell if your anger is hurting others.
have you ever lost your temper? Do you ever do things you wish you hadn’t done, or say things you wish you had never said?
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How to Pray: Five Simple Steps to Centering Prayer.
This method of prayer is traditionally called Centering Prayer, which denotes focus, to be present with, and to find balance.
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Have you been let down? How to overcome disappointment.
how can one be rid of the feeling of disappointment and move on?
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#63 Mindfulness is NOT a Religion
Mindfulness is not a religious practice but a skill, used in Christianity and beyond, that with enough practice can become second nature.
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#59 Twenty Tips How to Stop Over Eating to Improve Health -PART ONE.
Mindfulness will help you to Develop the habit to become aware of your bodily sensations …
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#48 How I started Journaling and Struggles I encountered -Part two
Mindful Journaling is a practice that focuses your attention and awareness..
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#47 How to Handle Being Misunderstood
When misunderstandings cause family estrangement ..
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#44 How I Use Colouring Therapy
I use Colouring for healing of worries, loss, and past hurts..
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#43 How Mindfulness Empowers You
In this post, I want to share how I use mindfulness to help me through the overwhelm that a lifestyle change can bring..
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#42 How to Grow, and Improve Self Awareness with Mindfulness and Meditation
Change of circumstance and then learning new ways of doing things is terrifying and leave me feeling vulnerable….
