TEMPLATE YouTube Thumbnail (YouTube Thumbnail) (6)

Tips on HOW to Correctly Breathe for Health, and Calm starting today.

Or I often breathe shallowly. I was feeling often getting tired and dropping off to sleep in the day. Even when I had a great night, sleep dropping off in the day persisted. I knew I had to do something about it, so I decided to be mindful of the situation. 

blog-pic-misunderstdning

When Stress Causes Life to Feel Pointless. 

Stress is your body’s way of responding to any demand or threat.We de-frag our computers because they get clogged up with too much information so they will perform efficiently. The same happens to our minds, and we get clogged up, also. You are all over the place – mindfulness is the answer,