I like to teach mindfulness as a ‘lifestyle’ rather than an ‘exercise.
Grief Relief, finding faith, relaxation, and peace
I resisted ‘feeling’ emotional pain because I didn’t know what to do with the grief. Now I understand that if I refuse to feel emotional pain, I am also cutting off the ability to feel good emotions.
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My Ten Top Tips How Mindfulness Will Help You
Become ‘mindful’ of your activity and the joy it brings you…
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Why Mindfulness is a Vital Tool for Professional Success.
Why not explore mindfulness and give it a go? It can be a powerful tool to achieve professional success.
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The Mature Woman and Toxic Wellness
Be aware of harmful faddish trends……
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New Year Hope
In all our celebrations, as part of the festivity, we exchange messages and greetings with friends and our beloved ones. Especially, Christians celebrate the New Year with great enthusiasm, excited by what the Lord may have in store for us.
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Paula’s Story- How I came to Faith in Christ.
This holy amazing God bothered to reach out to me talk to me, hug me, love me, – a person such as me. It was humbling, I came face to face with pure love and beauty.
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Help the Grieving to Cope with loss at Christmas Time
Christmas is not always a season to be jolly. There is plenty of folks who are facing Christmas alone for the first time, who may have lost a spouse through divorce or death and find themselves at a loose end.
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The importance of Remembering in November
For believers and followers of Jesus Christ, the most significant act of remembering is when we come together to remember in bread and wine the death and resurrection of Jesus.
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Hello, I’m Back!!!
Going forward, I will post some studies, sermons, and reflections. I hope you enjoy them and glean something from them to encourage you spiritually in some small way.
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I Discovered the Amazing Benefits of Mindfulness
As a Christian, I enjoy looking after my body as it is the temple of the Holy Spirit. I have an obligation to God to care for my mind, as I have the mind of Christ. My spirit/ soul is redeemed by the Lord and it’s my duty to nurture it and help my faith to grow.
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How I Worked through Chronic Pain
Summary:
Author shares experience with chronic pain, encourages networking and communication.
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Abandonment- Life Can Be Scary -Paula Rose Parish Story
The reality was, unbeknown to me, that for some time he was in having an affair even though he professed to be led by God.
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Why is Significance and Purpose, Important to your Life?
Each of us is unique and made in God-image. Whether we realize it or not, we are connected to our Creator, to each other, and to all of creation, giving us joy, meaning, and purpose.
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How to Save Your Mind: Mental decline prevention
I am pleased to write about my own journey. I have read that it’s a waste of my time and my energy to tell everyone how great Mindfulness is and how much it has helped me in my everyday life. I found a problem with this idea – in my enthusiasm, I want to share something that has changed the quality of my life so profoundly!
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Wellness and Your Faith
Do you know what makes you healthy and how that can impact our faith? Watch the video and read the article below to find out!
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Wellness and Spiritually
If you are a Christian, serving God will be important to you. So, if you are well, serving God is more doable. You will have more energy to help and love others in the name of Christ. Regular exercise will help to maintain your wellness.
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Lessons in Lent, Can Jesus Really Save Us?
God allows the beloved to choose good or evil and hopes to bless the right choice– To tempt is to hope for failure; to test is to hope for success.
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9 Tips to keep your mind healthy and sharp: Your Wellness Matters! ?
Although cognitive decline is usually inevitable with aging, it’s possible to delay the symptoms and beat the odds for developing dementia and other forms of memory loss.
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Three Steps to learn to love yourself and why you should.
After a struggle of years, much sweat,prayers and tears, I finally rid myself of such behaviour and began to value myself. In valuing myself, I was able to love myself.
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NEW YEAR Tips to turn a setback or failure into a Comeback.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to be. A setback may be a blessing in disguise!!
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My Top 5 Tips to Self-Awareness of Mind, Body & Soul
My mission is to help you work with you through the destructive mind, body, and spiritual habits that hold you back from a fruitful life. I will help you to cultivate good habits.
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When Stress Causes Life to Feel Pointless.
Stress is your body’s way of responding to any demand or threat.We de-frag our computers because they get clogged up with too much information so they will perform efficiently. The same happens to our minds, and we get clogged up, also. You are all over the place – mindfulness is the answer,
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4 Simple Steps to the best way to make a decision you won’t Regret.
Sometimes making decisions is hard, especially when some doubts or fears make you reconsider your position, and so you hesitate and wonder if you should give up or keep going.
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5 ways mindfulness improves decision-making to enhance your business and your life.
The studies have shown that mindfulness helps people handle multiple tasks more effectively, so we know that mindfulness is not just another new age scam but serious science!
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How to Reduce Your Stress
We really are our own worst enemy, working at cross purposes against our own best interest. We want meaning, purpose, and peace of mind, but we aren’t ready to strive or sacrifice for it. Why?
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How Mindfulness Works & the aims.
Mindfulness can be summed up in just One word- Intentionally. Mindfulness is defined as a kind of mental training, based upon the practice of deliberately bringing your attention to bear on your physical sensations, emotions, and thoughts.
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How to change your mindset to enjoy good health and wellbeing.
I knew if I wanted to change my mind set, I had to first change what I was putting in there. I got the idea to consistently listen to many audiobooks on YouTube, which is absolutely free, to help me to change my mindset.
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How to Stop Self-sabotaging and learn how to truly Love Yourself.
Tips to help you to start loving and appreciating yourself.
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#98 Anger Management: 5 Tips to tell if your anger is hurting others.
have you ever lost your temper? Do you ever do things you wish you hadn’t done, or say things you wish you had never said?
