Forgiveness is a powerful act that encourages emotional healing. For many women, harboring resentment can lead to stress and anxiety
How to Cope with volatile relationships.
Here are several strategies to help you navigate situations and maintain your well-being:
How to Avoid Overwhelm For a Healthy Mindset
If asked, ‘what does it mean to be healthy’, each of us will come up with our own version …
Six Easy Steps to Achieving a Healthy Mindset -Where Your Wellness Journey Ought to Begin.
Health can also get confused with wellness…..
Prayer and Mental Health: Eight Tips to Nurturing Your Well-being in the New Year
The interplay between prayer and mental health invites us all to embark on a journey of self-discovery, spiritual growth, and emotional resilience.
Processing Pain: Nothing Good About Anger and Resentment.
There have been so many times that anger and grief would have overwhelmed me. But it didn’t because because of God’s love and support…
Nothing Good About Suffering
Biblical perspectives on suffering emphasise that while it may be painful and challenging, it is not meaningless…
How to Cope with Mis-understanding & Family Estrangement.
Sadly, I have experienced the heartbreak of family engagement…
Good Habits, Bad Habits, Well Habits- 5 Tips for Self-awareness.
Changing our daily habits is difficult. We resist change because starting a new habit …
Grief Relief, finding faith, relaxation, and peace
I resisted ‘feeling’ emotional pain because I didn’t know what to do with the grief. Now I understand that if I refuse to feel emotional pain, I am also cutting off the ability to feel good emotions.
#5 Happy New Year 2024!
I want to thank you for the lovely cards and well wishes I received from you over Christmas. It is much appreciated, and I look forward to fellowshipping with you this year; please contact me to make time for me to visit with you.
The Christmas season can be a wonderful time and is still here until Epiphany arrives in January. Somehow, I don’t think we consider the 12 days of Christmas from 25 Dec -5 Jan, which can be a time to regroup after a hectic Christmas holiday.
Jesus told us to give no thought to tomorrow – Matthew 6:34. Therefore, don’t worry about tomorrow because tomorrow will worry about itself. Each day has enough trouble of its own. But he is NOT saying you don’t plan. He is talking about the unknown that tomorrow might bring, worrying about it, and missing the blessings of today. He is talking about living in the NOW, enjoying this moment because you will never experience this moment, this day ever again.
Jeremiah 29:1 says… For I know my plans for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. So, God is into plans, and our plans should match His so we can be happy.
I belong to a health club. Each year, they bring in new gym equipment, I guess, to keep the people interested. The place is packed out in January, but come February, things get back to normal, and my guess is that most people have given up on their New Year’s resolutions- to get thinner, fitter and healthier. There is nothing wrong with New Year’s resolutions because it’s all about a fresh start. I made some, and many of us try hard to keep them.
The good news is that with each new year comes an opportunity for a fresh start. But then, this is so each week. Every Sunday is the first day of the week, which affords us a new beginning, and we can put the past week well and truly behind us.
Learning from its lessons and starting again for a new week afresh. Indeed, we could go further and say Gods mercies are New Every morning, Lamentations 3:22-23. The steadfast love of the Lord never ceases; his mercies never end; they are new every morning; great is your faithfulness. We see this pattern in the first three words in the Bible – in the beginning – there is a new start from the dawn of time, from chaos to light. There’s always a beginning in God’s world, whether it’s the first, second, third or more!
For many of us, the New Year is a blank page. You may have some appointments, holidays and plans in your new diary, but by and large, it’s not all filled in. So, what will you do with this gift of time given to all of us? We could squander it, or we could use it for Gods glory while drawing on His new mercies every morning. It starts with us giving our all to God.
Ask God to be your time clock for His will to be done for the day. Then you will find that it is all in his plan, come hell or high water. Maybe you are being tested and need to learn something that no other circumstance can teach.
God does use all circumstances and will turn suffering and bad times around for our good if we give it to Him and trust Him. Whatever happens this year, Christ is all in all and loves You very much. Give him a go and see yourself grow in faith, love, and hope for a bright tomorrow.
The fresh start may be a part of His loving plan as you put yourself in his loving hand today, tomorrow and all year long!
God bless you all, and Happy New Year!!!
For more articles, visit Your Wellness Matters at www.paularoseparish.com. And if this article has helped you in a small way, please like it and comment.
For helpful articles on converting from Protestantism to Catholicism and videos visit ALMOST CATHOLIC at http://almostcatholic.blog
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I have worked internationally with over 40 years of experience, having a Bachelor of Pastoral Counselling and Theology and a Master of Arts in Counselling & Professional Development. BACP Life Coaching Certificate. I currently work as a Christian educator, blogger, author, and grandmother living with my two dogs in Wales, UK.
If you wish to connect with me, please do so at paularoseparish@gmail.com
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?Psalm 23 Unwrapped: Hope in Difficult Times.
New Year Hope
In all our celebrations, as part of the festivity, we exchange messages and greetings with friends and our beloved ones. Especially, Christians celebrate the New Year with great enthusiasm, excited by what the Lord may have in store for us.
Paula’s Story- How I came to Faith in Christ.
This holy amazing God bothered to reach out to me talk to me, hug me, love me, – a person such as me. It was humbling, I came face to face with pure love and beauty.
Help the Grieving to Cope with loss at Christmas Time
Christmas is not always a season to be jolly. There is plenty of folks who are facing Christmas alone for the first time, who may have lost a spouse through divorce or death and find themselves at a loose end.
The importance of Remembering in November
For believers and followers of Jesus Christ, the most significant act of remembering is when we come together to remember in bread and wine the death and resurrection of Jesus.
Hello, I’m Back!!!
Going forward, I will post some studies, sermons, and reflections. I hope you enjoy them and glean something from them to encourage you spiritually in some small way.
Why is Significance and Purpose, Important to your Life?
Each of us is unique and made in God-image. Whether we realize it or not, we are connected to our Creator, to each other, and to all of creation, giving us joy, meaning, and purpose.
How to Navigate Life as a Christian and Avoid unnecessary detours.
Some of us live our whole lives in a cycle of resistance. It becomes an ingrained habit where we react to everything that way, and when we eventually meet God, we resist his leading- I certainly did.
Unwrapping Psalm 23 for Your Wellness.
So many people want their faith and church to grow. The problem is to figure out where to begin. This post may help you.
The Power of an Empty Tomb: God of surprises.
The love that was in Jesus, even unto death, is met by the endless love of God for his creation and, in the dynamic, new, and beautiful things happen. Death is not the end.
Does Your Church Make You Happy, Spiritually Fed- or Fed Up?
Do you attend church for what you personally get out of it, or do you go to pour yourself into the lives of others?
Without experiencing change, we can not Grow in Faith.
Each and every one of us needs the Holy Spirit who manifests in our lives daily.
WALKING THE CAMINO a spiritual journey
When I walked the Camino in Northern Spain, I knew how important the yellow signposts were to stay on the trail.
BIBLE STUDY / The Crucifixion and Resurrection is NOT Metaphor- it actually happened!
Somebody told me recently that Jesus wasn’t real so the crucifixion or the resurrection could not have happened. Well, let’s see what scripture says shall we?
The Christian Life is not for the faint hearted
There’s a lot of people who poke fun at the followers of Christ. Its take guts to be a Christian. It takes guts to hang in there when things look bleak. Its faith Friday in this video we chat about how God has your back!! On the outside, the Church may not seem like much. It may seem weak. But the Church is a visible witness to the unseen reality of God’s kingdom. The Christian Life is not for the faint hearted- it’s about commitment even when life is tough. God’s invisible kingdom is more substantial and lasting than the other concrete institutions in my community.
You Need THIS if you’re Grieving.
We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok
How to Survive Transition – Ruth, the Bible’s Cinderella Story
No matter your past, it does not count for anything- God calls you – you will go through a transition- you have a purpose in your life.
4 Simple Steps to the best way to make a decision you won’t Regret.
Sometimes making decisions is hard, especially when some doubts or fears make you reconsider your position, and so you hesitate and wonder if you should give up or keep going.
When a loved one dies- Grief Relief: how to make sense of your grief?
Bereavement affects everyone in different ways, and it’s possible to experience any range of emotions. There is no right or wrong way to feel.
Is God calling you? 10 tips to find if you’re called by God
When we answer God’s call upon our life, we need to count the cost. So if you are reading this and you believe you have a God’s call upon your life, and you are standing at the precipice of decision-making to answer that call or go into another direction, I hope that this article will be helpful to you.

























