No one asked me about my circumstances…..
What is Mindfulness?
There’s confusion about mindfulness, but what is it??
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Empowerment Through Expression: A Guide to Crafting a Blog on Coping with Depression
I share my personal depression experiences and recovery tips..
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#54 Are you Struggling? Here’s Hope!
Are you Struggling? I am struggling. Recently I have had one crisis on top off another…
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#51 How to recover from Burnout and Stay Sane!
As a perfectionist, a high achiever, I expect far too much of myself..
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#50 What is Burnout? How to recognise Extreme Stress
Like you, I have experienced burnout many times in my life..
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#14 Traces of Grief- Are you Grieving?
Traces of grief may always remain, it changed me. I suffered my first real experience of grief when..
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#13 Watch Your Self-Talk!
We need to watch our self-talk. Anything negative will bring us down, while positive self-talk will lift our spirits.
