I want you to know that we’re all on this journey together, and nothing in life is perfect.
The Dangers of Overcommitment
The dangers of over-commitment are real.
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The Vital Link Between Relaxation and Good Mental Health
I explain how relaxation techniques are invaluable tools for fostering emotional resilience and psychological balance…
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#54 Are you Struggling? Here’s Hope!
Are you Struggling? I am struggling. Recently I have had one crisis on top off another…
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#51 How to recover from Burnout and Stay Sane!
As a perfectionist, a high achiever, I expect far too much of myself..
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#50 What is Burnout? How to recognise Extreme Stress
Like you, I have experienced burnout many times in my life..
