If you are a Christian, serving God will be important to you. So, if you are well, serving God is more doable. You will have more energy to help and love others in the name of Christ. Regular exercise will help to maintain your wellness.
You Need THIS if you’re Grieving.
We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose. its oK NOT TO BE ok
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How to Reduce Your Stress
We really are our own worst enemy, working at cross purposes against our own best interest. We want meaning, purpose, and peace of mind, but we aren’t ready to strive or sacrifice for it. Why?
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#98 Anger Management: 5 Tips to tell if your anger is hurting others.
have you ever lost your temper? Do you ever do things you wish you hadn’t done, or say things you wish you had never said?
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How to Pray: Five Simple Steps to Centering Prayer.
This method of prayer is traditionally called Centering Prayer, which denotes focus, to be present with, and to find balance.
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Have you been let down? How to overcome disappointment.
how can one be rid of the feeling of disappointment and move on?
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#63 Mindfulness is NOT a Religion
Mindfulness is not a religious practice but a skill, used in Christianity and beyond, that with enough practice can become second nature.
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#51 How to recover from Burnout and Stay Sane!
As a perfectionist, a high achiever, I expect far too much of myself..
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#50 What is Burnout? How to recognise Extreme Stress
Like you, I have experienced burnout many times in my life..
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#48 How I started Journaling and Struggles I encountered -Part two
Mindful Journaling is a practice that focuses your attention and awareness..
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#47 How to Handle Being Misunderstood
When misunderstandings cause family estrangement ..
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#44 How I Use Colouring Therapy
I use Colouring for healing of worries, loss, and past hurts..
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#43 How Mindfulness Empowers You
In this post, I want to share how I use mindfulness to help me through the overwhelm that a lifestyle change can bring..
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#42 How to Grow, and Improve Self Awareness with Mindfulness and Meditation
Change of circumstance and then learning new ways of doing things is terrifying and leave me feeling vulnerable….
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#40 How Holistic Living Improves Your Spiritual health.
I take a holistic approach to my personal life and work….
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#36 How Apply Holistic Health for the Whole Person
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs..
