Forgiveness is a powerful act that encourages emotional healing. For many women, harboring resentment can lead to stress and anxiety
The Art of Juggling: Tips for Balancing Work and Time Off.
I know what workplace stress is, and it makes one feel sad, useless….
Eight Strategies for Effectively Coping with Workplace Stress.
Coping with workplace stress is a continuous process that requires……
Unleashing Love: Navigating the Joyful Journey of Pets as Family Members
All my life, I have have taken care of animals and fish….
Understanding Mental Health Problems: Identifying, Acknowledging, and Seeking Support.
Professionals agree that the definition of a mental health problem is….
Six Easy Steps to Achieving a Healthy Mindset -Where Your Wellness Journey Ought to Begin.
Health can also get confused with wellness…..
Navigating Wellness in Your 50s and Beyond a Guide for Women
Hitting 50 marked a transition and change in various aspects of my life..
Unveiling Vitality: Navigating the Depths of Understanding Health & Wellness
Healthier people tend to be happier, play an active role, and contribute to society and the economy through their families, local communities, and workplaces.
Ten Tips to Cultivate Bliss and Well-Being: A Guide to Sustained Happiness in the New Year
Here’s a guide to maintaining bliss throughout the year….
Embarking on a Fitness Journey in the New Year: A Holistic Approach to Getting Fit
The New Year marks not just a beginning but a transformative opportunity to become the healthiest and happiest version of yourself.
Prayer and Mental Health: Eight Tips to Nurturing Your Well-being in the New Year
The interplay between prayer and mental health invites us all to embark on a journey of self-discovery, spiritual growth, and emotional resilience.
How to Survive the Christmas Season
the suicide rate, domestic abuse, family estrangement, and job losses are at their peak during the Christmas season. So instead of celebrating the birth of the saviour Jesus Christ (Christ- Christ-mas celebration), with joy, thousands are facing an uncertain future.
What to Do When Your Family Cuts You Off
Those cut off from relatives may feel deeply alienated in part because family ostracism does carry a stigma; many, therefore, avoid discussing the topic.
Live Your Joy! Tips for the Practice of Affirmation
Affirmations can be a powerful tool to boost self-confidence and transform your mindset…
About God and How Should We Love Our Pets.
The Bible explains that animals are entrusted to man’s care and control. He must show animals kindness.
How to find happiness and Joy when Living Alone.
Living alone offers a chance to cultivate gratitude and appreciate the little things in life…..
Why Prayer can Affect Your Wellness.
I offer four reasons why connecting prayer and wellness will transform your spiritual life and physical and mental health as well.
Rebuilding Trust: What to Do When You’re Scammed.
I hope my suffering reaches you, helping you realise you are not alone…
#63 Mindfulness is NOT a Religion
Mindfulness is not a religious practice but a skill, used in Christianity and beyond, that with enough practice can become second nature.
#61 How to Find Peace in the Storms of Life.
I wrote my second book, Psalm 23 Unwrapped- hope in difficult times, because I have had a lifetime of difficult times…
#57 How to Overcome Unwanted Thoughts: The Mindfulness Habit
Everybody on the planet is subject to unwanted thoughts – No one is exempt. Understanding assaultive thoughts and how to deal with them is the key to living happy life.
#56 How to be Happy : The Power of Your Mind
The consistent practice of the habit of a gratitude attitude is a mindful practice …
#55 How to Achieve Mental Health & Recovery from Emotional Trauma
You must be assertive in upholding your own needs – Because no one else will…
#49 How to Heal from the Trauma of Betrayal
Your physical body sustains trauma …
#42 How to Grow, and Improve Self Awareness with Mindfulness and Meditation
Change of circumstance and then learning new ways of doing things is terrifying and leave me feeling vulnerable….
#40 How Holistic Living Improves Your Spiritual health.
I take a holistic approach to my personal life and work….
#38 Five Tips for Managing your Your Time Effectively -in the second half of life
I come across far too many retired people who are so exhausted…
#34 Faith is Action: Its’ never too late to set your yearly goals
Its never too late for you to set your goals and projects and set out your tasks. Where to start?
#24 Should Christians Get Involved in Politics?
SHOULD BELIEVERS BE INVOLVED IN POLITICS?Some scholars use a famous quote of Jesus “Give Caesar what is Caesar’s” in the Gospel of as a directive to withdraw from all matters of politics. These scholars say that Jesus separated the political and religious worlds indefinitely, the two ought not meet. They argue that there is a realm where Caesar rules and another where God rules. Clearly, Jesus was not referring to politics, but to worship. In those days, the Caesars were regarded as living Gods. As a citizen of Israel and governed by Rome, they must give what is due to the government like paying taxes, but that is all, no Caesar worship is required for the child of God. Crucially, as a citizen of heaven, our worship belongs only to the One True God. He was instructing them to be observant of the governments laws and be faithful in worship.
#20 Can You Hear? Christ is calling you!
Jesus said that the shepherd “calls his own sheep by name, and leads them out” (v. 3). Day in and day out…































