If you are over 50, you need to read this! – HOW to look after your body to reduce stress and anxiety.
NEW YEAR Tips to turn a setback or failure into a Comeback.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to be. A setback may be a blessing in disguise!!
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4 WAYS SELF-LOVE CAN CHANGE YOUR LIFE – For good mental health
A capacity for self-love makes it more likely that you will be able to express genuine love and compassion for others.
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6 Tips for staying sane at Christmas
As the weeks leading up to Christmas become busier and busier, I thought I’d share some Tips for how to stay sane during the Christmas & New year Season!
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Is God calling you? 10 tips to find if you’re called by God
When we answer God’s call upon our life, we need to count the cost. So if you are reading this and you believe you have a God’s call upon your life, and you are standing at the precipice of decision-making to answer that call or go into another direction, I hope that this article will be helpful to you.
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Bible verses about time management: how to schedule your time
To live as God would have us live, we must make the best possible use of our allotted time. So should we manage our time?
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How does Mindfulness and self-compassion blend together ?
Mindfulness and self-compassion fit together like two peas in a pod to cope with life stresses and make decisions.
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How Mindfulness Works & the aims.
Mindfulness can be summed up in just One word- Intentionally. Mindfulness is defined as a kind of mental training, based upon the practice of deliberately bringing your attention to bear on your physical sensations, emotions, and thoughts.
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#109- The 2-minute Decision: 3 Tips on how to make fast decisions.
I remember when a small child asking my mother- “mummy, how do I make decisions?” My mother thought for a while, then replied, “I don’t know – you just make them.” This worried me because I desperately wanted to know ‘how’. It took me into adulthood when I slowly began to understand the process of decision making.
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How to Stop Self-sabotaging and learn how to truly Love Yourself.
Tips to help you to start loving and appreciating yourself.
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#98 Anger Management: 5 Tips to tell if your anger is hurting others.
have you ever lost your temper? Do you ever do things you wish you hadn’t done, or say things you wish you had never said?
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How to Pray: Five Simple Steps to Centering Prayer.
This method of prayer is traditionally called Centering Prayer, which denotes focus, to be present with, and to find balance.
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Eight easy steps to turn a setback or failure into a Comeback.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to be. A setback may be a blessing in disguise!!
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Have you been let down? How to overcome disappointment.
how can one be rid of the feeling of disappointment and move on?
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Dangerous Clichés: Why Actions Speak Louder than Words
someone can say to you, “I love you”, then do something to deliberately hurt you- have they shown they love you?
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How to Avoid Burnout- The importance of observing the Sabbath
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
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Over 60s blogger dilemmas: an act faith and the hurting.
I want to speak to the hurting today. You think that life is too overwhelming, too complicated, and too far out of your reach. Well, you’re right.-It is.
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When lies destroy your life. My ongoing human saga of unfilled Promises
I am not a millionaire or a leader in business matters because I am too soft. I am a nurturer, a healer; however, does that mean that I should not develop enough thick skin to avoid been taken advantage of?
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Looking After your Body- How to Reduce Stress in Women Over 50 Today.
We’d all like to reduce Stress in our lives, but Steering through the changes that middle life presents causes Stress – No Joke!
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#67 Exploitation, Manipulation Epidemic
I am so sick of been taken advantage of that I have. I decided that I would learn all I can do what I can as my disabilities allow. One could take a builder to the small claims court.
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#60 Tips on How Stop Over Eating PART TWO.
Eating Mindfully is not about counting calories. Mindful eating can free you from the counting treadmill. Instead of counting calories and worrying about what you eat, you can build a positive and enjoyable relationship with food, leading to a happier and healthier you.
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#57 How to Overcome Unwanted Thoughts: The Mindfulness Habit
Everybody on the planet is subject to unwanted thoughts – No one is exempt. Understanding assaultive thoughts and how to deal with them is the key to living happy life.
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#51 How to recover from Burnout and Stay Sane!
As a perfectionist, a high achiever, I expect far too much of myself..
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#50 What is Burnout? How to recognise Extreme Stress
Like you, I have experienced burnout many times in my life..
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#49 How to Heal from the Trauma of Betrayal
Your physical body sustains trauma …
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#48 How I started Journaling and Struggles I encountered -Part two
Mindful Journaling is a practice that focuses your attention and awareness..
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#47 How to Handle Being Misunderstood
When misunderstandings cause family estrangement ..
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#46 How I Started Journaling and My Struggles -Part One
Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety and overwhelm..
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#45 The Mindfulness Habit: How to Start Your Day with Joy
Start your day mindfully and begin as you swing your legs out of bed…
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#44 How I Use Colouring Therapy
I use Colouring for healing of worries, loss, and past hurts..
