If I wanted to change my mindset, I must first change what I put into my mind…
Stepping Towards Wellness: the Remarkable Benefits of Walking.
We will explore the numerous advantages walking brings to women,
Processing Pain: Nothing Good About Anger and Resentment.
There have been so many times that anger and grief would have overwhelmed me. But it didn’t because because of God’s love and support…
Nothing Good About Suffering
Biblical perspectives on suffering emphasise that while it may be painful and challenging, it is not meaningless…
Coping with Loss: Nothing Good About Psychological Shock and Grief.
Shock is a natural reaction that affects individuals to varying degrees……….
Unlocking the Secrets to Wellness. Proactive Measures for Optimal Health.
TLet me share something with you. When I feel overwhelmed and panicked, it’s easy to plunge into negative habits that often worsen matters. What makes me feel down isn’t always clear at the time, which adds to my distress. However, when I became aware of why these unwanted feelings occur, I realised more than half the battle is won, which makes me hopeful that things will be okay.
How to Understand and Manage Your Feelings.
It’s important to acknowledge and understand the range of emotions we experience. Our emotions can provide insight into our thoughts, feelings, and behaviours…..
Unlocking the Power of the Mind: Why Understanding Your Mindset is Essential for Well-being
#t. If you change your mindset, you’ll change your life….
Rebuilding Trust: What to Do When You’re Scammed.
I hope my suffering reaches you, helping you realise you are not alone…
How to Cope with Mis-understanding & Family Estrangement.
Sadly, I have experienced the heartbreak of family engagement…
The Debate Over Prince Harry as a Role Model: A Closer Look.
Experts have ridiculed Prince Harry’s status as a ‘role model’ ..
What is Holistic Health? How to live a good life.
When you first care for your mental health, it will be easier to care for your physical health…
How to Manage Setbacks
Setbacks are a normal part of life. Coping with setbacks is not always easy, Here are some steps to ensure you will manage setbacks in your personal and professional life.
Good Habits, Bad Habits, Well Habits- 5 Tips for Self-awareness.
Changing our daily habits is difficult. We resist change because starting a new habit …
Tips on How can you Create a Mindfulness Lifestyle.
I like to teach mindfulness as a ‘lifestyle’ rather than an ‘exercise.
How can you Create a Mindfulness Lifestyle
I like to teach mindfulness as a ‘lifestyle’ rather than an ‘exercise.
Grief Relief, finding faith, relaxation, and peace
I resisted ‘feeling’ emotional pain because I didn’t know what to do with the grief. Now I understand that if I refuse to feel emotional pain, I am also cutting off the ability to feel good emotions.
My Ten Top Tips How Mindfulness Will Help You
Become ‘mindful’ of your activity and the joy it brings you…
Good Grief, I’m Dyslexic!
During my childhood, teens and early 20s, I never read a book from cover to cover ………..
Why Mindfulness is a Vital Tool for Professional Success.
Why not explore mindfulness and give it a go? It can be a powerful tool to achieve professional success.
Wellness for Beginners, your wellness journey starts here!
There is nothing is more important than looking after yourself . How can you do the things you need to ………..
Hello Everyone, How are You All?
I felt under pressure not to waste time, as I knew that the peace and quiet my isolation brought would not last- so I got stuck in.
Filling the Well- The Art of Rest in Retirement.
We have a duty to nurture our own well-being. We must learn self-nourishment ……..
#5 Happy New Year 2024!
I want to thank you for the lovely cards and well wishes I received from you over Christmas. It is much appreciated, and I look forward to fellowshipping with you this year; please contact me to make time for me to visit with you.
The Christmas season can be a wonderful time and is still here until Epiphany arrives in January. Somehow, I don’t think we consider the 12 days of Christmas from 25 Dec -5 Jan, which can be a time to regroup after a hectic Christmas holiday.
Jesus told us to give no thought to tomorrow – Matthew 6:34. Therefore, don’t worry about tomorrow because tomorrow will worry about itself. Each day has enough trouble of its own. But he is NOT saying you don’t plan. He is talking about the unknown that tomorrow might bring, worrying about it, and missing the blessings of today. He is talking about living in the NOW, enjoying this moment because you will never experience this moment, this day ever again.
Jeremiah 29:1 says… For I know my plans for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. So, God is into plans, and our plans should match His so we can be happy.
I belong to a health club. Each year, they bring in new gym equipment, I guess, to keep the people interested. The place is packed out in January, but come February, things get back to normal, and my guess is that most people have given up on their New Year’s resolutions- to get thinner, fitter and healthier. There is nothing wrong with New Year’s resolutions because it’s all about a fresh start. I made some, and many of us try hard to keep them.
The good news is that with each new year comes an opportunity for a fresh start. But then, this is so each week. Every Sunday is the first day of the week, which affords us a new beginning, and we can put the past week well and truly behind us.
Learning from its lessons and starting again for a new week afresh. Indeed, we could go further and say Gods mercies are New Every morning, Lamentations 3:22-23. The steadfast love of the Lord never ceases; his mercies never end; they are new every morning; great is your faithfulness. We see this pattern in the first three words in the Bible – in the beginning – there is a new start from the dawn of time, from chaos to light. There’s always a beginning in God’s world, whether it’s the first, second, third or more!
For many of us, the New Year is a blank page. You may have some appointments, holidays and plans in your new diary, but by and large, it’s not all filled in. So, what will you do with this gift of time given to all of us? We could squander it, or we could use it for Gods glory while drawing on His new mercies every morning. It starts with us giving our all to God.
Ask God to be your time clock for His will to be done for the day. Then you will find that it is all in his plan, come hell or high water. Maybe you are being tested and need to learn something that no other circumstance can teach.
God does use all circumstances and will turn suffering and bad times around for our good if we give it to Him and trust Him. Whatever happens this year, Christ is all in all and loves You very much. Give him a go and see yourself grow in faith, love, and hope for a bright tomorrow.
The fresh start may be a part of His loving plan as you put yourself in his loving hand today, tomorrow and all year long!
God bless you all, and Happy New Year!!!
For more articles, visit Your Wellness Matters at www.paularoseparish.com. And if this article has helped you in a small way, please like it and comment.
For helpful articles on converting from Protestantism to Catholicism and videos visit ALMOST CATHOLIC at http://almostcatholic.blog
Visit My YouTube Channel- https://www.youtube.com/channel/UCIHzAbvL5Wdjlh4Q57XHEDA
I have worked internationally with over 40 years of experience, having a Bachelor of Pastoral Counselling and Theology and a Master of Arts in Counselling & Professional Development. BACP Life Coaching Certificate. I currently work as a Christian educator, blogger, author, and grandmother living with my two dogs in Wales, UK.
If you wish to connect with me, please do so at paularoseparish@gmail.com
?Want to help support me as an author? My books are available at AMAZON.
?Psalm 23 Unwrapped: Hope in Difficult Times.
New Year Hope
In all our celebrations, as part of the festivity, we exchange messages and greetings with friends and our beloved ones. Especially, Christians celebrate the New Year with great enthusiasm, excited by what the Lord may have in store for us.
Paula’s Story- How I came to Faith in Christ.
This holy amazing God bothered to reach out to me talk to me, hug me, love me, – a person such as me. It was humbling, I came face to face with pure love and beauty.
Help the Grieving to Cope with loss at Christmas Time
Christmas is not always a season to be jolly. There is plenty of folks who are facing Christmas alone for the first time, who may have lost a spouse through divorce or death and find themselves at a loose end.
Staying Healthy over the Christmas Season 2022
This is a time that we should not neglect self-care. Neglecting to care for our wellbeing may lead to stopping us from enjoying the festive season, and we don’t want that!
The importance of Remembering in November
For believers and followers of Jesus Christ, the most significant act of remembering is when we come together to remember in bread and wine the death and resurrection of Jesus.




























