Beef is so good for you with plenty of nutrients to keep you going, while making you satiated. I love to know what is in my food, so I have listed the approximate macronutrient content for you.
Embarking on a keto journey doesn’t mean sacrificing flavor or variety. This quick and easy Keto Beef Stir-Fry is not only a delight for your taste buds but also a wholesome low-carb option to keep you fueled.
Packed with succulent slices of beef, vibrant veggies, and a savoury soy twist, it’s a dish that makes keto living both enjoyable and satisfying. As you savour the rich flavours, revel in the fact that each bite aligns with your low-carb goals. Let’s dive into this culinary adventure!
Serving Size: 1/4 of the recipe
Feel free to customize the serving sizes and ingredients based on your preferences and nutritional needs. Enjoy this flavourful keto beef stir-fry on your journey to a healthier lifestyle!
Ingredients
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 tablespoons olive oil
- 3 cups broccoli florets
- 1 bell pepper, sliced
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: Red pepper flakes for added spice
Instructions
- In a large skillet or wok, heat olive oil over medium-high heat.
- Add sliced beef to the skillet and cook until browned. Season with salt and pepper.
- Remove the beef from the skillet and set aside.
- In the same skillet, add a bit more olive oil if needed, then sauté garlic, broccoli, bell pepper, and onion until the vegetables are tender-crisp.
- Return the cooked beef to the skillet.
- Drizzle soy sauce and sesame oil over the beef and vegetables. Toss everything together until well combined and heated through.
- Optional: Add red pepper flakes for extra spice.
- Adjust seasoning if necessary and serve hot.
Macros approximate per serving, based on four servings.
- Calories: ~350
- Protein: ~30g
- Fat: ~23g
- Carbohydrates: ~8g
- Fiber: ~3g
These values are estimates and can vary based on specific ingredients and quantities. Adjust the portion sizes and ingredients according to your preferences and dietary needs.
Potential Allergens
It’s important to be mindful of potential allergens, especially for individuals with dietary restrictions. In the Keto Beef Stir-Fry recipe, some common allergens may be present. Here’s an overview of potential allergens in the dish:
- Soy Sauce (or Tamari): Traditional soy sauce contains wheat, which may pose an issue for individuals with gluten sensitivity or wheat allergies. If this is a concern, look for gluten-free tamari or coconut aminos as alternative options.
- Sesame Oil: While sesame oil itself is not a common allergen, individuals with sesame seed allergies should be cautious. If needed, you can omit sesame oil or replace it with an alternative oil like olive oil.
- Other Allergens: Check the labels of specific products you use, such as pre-packaged sauces or seasonings, as they may contain allergens like gluten, soy, or other potential triggers.
Always read food labels carefully, and consider individual dietary needs and restrictions. Additionally, if you’re preparing this dish for someone with allergies, it’s advisable to communicate and verify their specific dietary requirements to ensure a safe and enjoyable dining experience.
Let me know if you enjoyed this meal and please adapt it to your tase and needs.
Happy Cooking- Happy Keto
Paula Rose
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