Quick and easy keto lunch recipe for you
Embarking on a keto journey doesn’t mean sacrificing flavour or variety. This quick and easy Keto Beef Stir-Fry is not only a delight for your taste buds but also a wholesome low-carb option to keep you fuelled.
Eating the Keto way makes cooking both enjoyable and satisfying. As you savour the rich flavours, revel in the fact that each bite aligns with your low-carb goals. Let’s dive into this culinary adventure!
Ingredients
- 1 lb (about 450g) boneless, skinless chicken breasts, sliced into thin strips
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Optional: Red pepper flakes for some heat
- Sesame seeds and sliced green onions for garnish
Instructions:
- Prep the Ingredients:
- Slice the chicken breasts into thin strips.
- Cut the broccoli into small florets.
- Mince the garlic and grate the ginger.
- Cook the Chicken
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the hot skillet and cook until browned and cooked through. Season with salt and pepper. Once done, remove the chicken from the skillet and set it aside.
- Cook the Broccoli
- In the same skillet, add another tablespoon of olive oil if needed.
- Add the broccoli florets and sauté until they are tender-crisp, about 3-4 minutes.
- Combine and Flavour
- Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
- Return the cooked chicken to the skillet with the broccoli.
- Season the Stir-Fry
- Pour in the soy sauce (or tamari for a gluten-free option) and sesame oil. Toss everything together until well combined. Adjust the seasoning if needed. If you like it spicy, add red pepper flakes to taste.
- Garnish and Serve
- Garnish the stir-fry with sesame seeds and sliced green onions.
- Serve the keto chicken and broccoli stir-fry hot, either on its own or over cauliflower rice or shirataki noodles for a complete low-carb meal.
Enjoy this delicious and easy keto lunch that’s not only satisfying but also packed with protein and healthy fats! Feel free to customize the recipe with your favourite keto-friendly vegetables or additional seasonings.
The nutritional information for the Easy Keto Chicken and Broccoli Stir-Fry can vary based on specific ingredients and portion sizes. However, here’s an approximate breakdown per serving (assuming 4 servings):
Nutritional Information (per serving)
- Calories: Around 300-350 kcal
- Total Fat: Approximately 20-25g
- Saturated Fat: 3-4g
- Monounsaturated Fat: 11-12g
- Polyunsaturated Fat: 3-4g
- Cholesterol: About 80-100mg
- Sodium: Around 600-800mg (may vary based on soy sauce or tamari used)
- Total Carbohydrates: Approximately 8-10g
- Dietary Fiber: Around 3-4g
- Sugars: 2-3g
- Protein: About 25-30g
These values are estimates and can vary based on specific ingredients and cooking methods. If you’re following a strict keto diet, always check the nutritional information on the specific products you use, as different brands may have variations. Additionally, you can adjust portion sizes based on your individual nutritional needs and goals.
If you enjoyed this Meal, let me know, I have more free recipes for you!
Remember you only have one life, so- Live Life on Purpose in Faith, Hope, and Love-
Happy Cooking
Paula Rose
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